WINTER 2025 Special care for kids Could pediatric therapy help your child? Trouble sleeping? Check out our tips for better ZZZs CMH Impact Report See how we helped the community last year
2 VITALITY Winter 2025 Citizens Memorial Hospital Citizens Memorial Health Care Foundation 1500 N. Oakland Ave. Bolivar, MO 65613 417-326-6000 CEO/Executive Director Michael Calhoun Marketing Director Tamera Heitz-Peek Marketing Department Tessa Arnold Jennifer Stegner Katie Duncan Aaron Tallant Charlotte Marsch Mission Providing compassionate care for all generations by leading physicians and an exceptional health care team. Vision Be the first choice for health care by delivering the safest, highest quality and best experience for the communities we serve. Values I am Safe, Engaged, Respectful, Valued and Empowered. Together, we make a difference by serving others. For permission to reprint any portion of this magazine, call 417-328-7245. If you wish to be removed from the mailing list, please email theitz@citizensmemorial.com or call 417-328-7245. VITALITY is published as a community service for the friends and patrons of CITIZENS MEMORIAL HOSPITAL. Information in VITALITY comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2025 © Coffey Communications, Inc. All rights reserved. Citizens Memorial Hospital complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. CMH has arranged for language assistance services free of charge. Call 417-326-6000. (Spanish) ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 417-326-6000. (Chinese) 417-326-6000. We’d love to hear from you on social media facebook.com/citizensmemorial x.com/cmhbolivar instagram.com/cmhbolivar linkedin.com/company/citizens-memorial-healthcare Michael Calhoun, CEO/Executive Director Citizens Memorial Hospital and the Citizens Memorial Health Care Foundation How we’re building workforce pipelines As we expand services and open new facilities in the coming months, workforce development is one of the most important parts of our future planning. No single approach will build the talent pipeline we need today or tomorrow. That’s why partnerships and a variety of strategies are essential to ensure that we can continue providing excellent care for years to come. Our longtime partnership with Bolivar Technical College (BTC) is key to training many new nurses. BTC students complete clinical training at CMH, and we hire many of their graduates. We also partner with Southwest Baptist University’s Bolivar campus nursing program. This fall, we joined The Alliance for Healthcare Education, based in Springfield. This first-of-its-kind model expands workforce development beyond our community. Read more about it on page 5. Supporting career growth is another focus. Our “Step Up for Success” program offers scholarships, tuition help and loan forgiveness to help students and employees build their skills. Learn more at cmhbolivar.info/success. Workforce development touches many aspects of our work. In this issue, you’ll also find stories that support health and well-being, including tips for better sleep on page 10, winter health guidance on page 12 and the Foundation Impact Report following page 8, highlighting ways donors help patients. By investing in our people and partnerships, we are preparing to meet the needs of our communities today and into the future.
citizensmemorial.com 3 New treatment for BPH available at CMH Mark Walterskirchen, M.D., a board certified urologist at the CMH Urology Surgical Clinic, now offers Aquablation® therapy for benign prostatic hyperplasia (BPH). BPH, or enlarged prostate, is the most common prostate issue in men over age 50, often causing frequent urination, weak stream, urgency or incomplete bladder emptying. Aquablation therapy is a minimally invasive treatment that uses a robotically controlled water jet to remove excess prostate tissue without heat. The therapy is performed using the HYDROS Robotic System. CMH is among the first hospitals in the area to offer the therapy. Call 417-326-2550 to see if it might be right for you. Missouri Memory Center contributes to international Alzheimer research The Missouri Memory Center and CMH Research Department were among only 12 U.S. clinics chosen to participate in a real-world study of the Alzheimer’s disease treatment Leqembi® (lecanemab). Preliminary results, presented at the Alzheimer’s Association International Conference in Toronto, show that patient outcomes in everyday practice closely mirror those from earlier clinical trials. Curtis Schreiber, M.D., Missouri Memory Center medical director and study investigator, said the findings offer renewed hope for patients and families. The study is ongoing to further assess long-term impact. You can read the full story at cmhbolivar.info/45GkIMo. Do you need a nerve conduction study? If you’re experiencing tingling, numbness or muscle weakness that won’t go away, nerve conduction studies (NCS) and electromyography (EMG) may help uncover the cause. These tests, offered at CMH Neurology and Headache Center, evaluate how well your nerves and muscles are working and can diagnose conditions like carpal tunnel syndrome, sciatica or nerve damage. Could your symptoms be caused by a nerve or muscle problem? Talk to your primary care provider to see if NCS or EMG testing is right for you. You can also call 417-327-3530 to learn more and make an appointment. Know what to expect Simply scan the QR code or visit cmhbolivar.info/NCS. SAVE THE DATE CMH Dialysis Center ribbon-cutting and open house Tuesday, Dec. 16, 1 to 3 p.m. 1160 W. Parkview St., Bolivar, Missouri RSVP at cmhbolivar.info/Dialysis
4 VITALITY Winter 2025 CMH Auxiliary donated $62,000 to CMH Health Transit to purchase a wheelchair-accessible van to replace an aging fleet vehicle. CMH Health Transit began in 1998 to provide transportation to private-pay residents or Medicaid recipients for medical-related appointments. The Auxiliary has 300 volunteers, who donate more than 28,000 hours annually. Volunteers support CMH in a variety of ways, from staffing information desks to hosting fundraising events. The Auxiliary donated more than $89,000 to CMH in the past year for purchases that improve the patient experience. Need transportation help or want to volunteer with CMH Auxiliary? Call CMH Health Transit at 417-777-5165 to arrange transportation for medical appointments. If you’re interested in volunteering with the Auxiliary, call Shantelle Posten, director of volunteer services, at 417-328-6432. CMH Pulmonology Clinic recently welcomed the intuitive Thoracic Oncology Mobile Experience (TOME) truck, an 18-wheel mobile lab showcasing the latest in robotic technology now available at CMH. More than 120 visitors saw demonstrations of the Ion Robotic Bronchoscopy System—used for precise, minimally invasive biopsies of small lung nodules—and the da Vinci Robotic Surgical System. In the photo at right, board certified pulmonologist Jason Bailey, D.O., shares how this cuttingedge technology is advancing lung care at CMH. You can find out more about lung care at CMH by calling the CMH Pulmonology Clinic at 417-328-6055. CMH Medicare Advantage HMO Citizens Memorial is participating in the CMH Medicare Advantage HMO plan starting Jan. 1, 2026. If you have Medicare and currently live in Cedar, Dade, Dallas, Hickory or Polk counties, you may be eligible to join this Medicare Advantage plan during the upcoming Annual Election Period, which ends Dec. 7, 2025. To learn more about this new Medicare Advantage plan, its benefits and how you can enroll, please call CMH Medicare Advantage at 855-752-3795 or go to cmhmedicareadvantage.com. CMH Auxiliary supports transport needs CMH hosts Thoracic Oncology Mobile Experience
citizensmemorial.com 5 Grief support groups Bereavement Support Group CMH Hospice offers an eight-week Bereavement Support Group in the spring and fall. Call 417-326-3585 to find out when the next class is offered. Miscarriage and Infant Loss Support Group The CMH OB/GYN Clinic hosts a six-week Miscarriage and Infant Loss Support Group, free to individuals who have experienced a miscarriage or infant loss in the past three years. Call 417-777-8131 for more information. Find more support CMH offers a variety of support groups and classes. View all of them at cmhbolivar.info/ groupsandclasses. CMH joins The Alliance for Healthcare Education Citizens Memorial Hospital joined The Alliance for Healthcare Education as a workforce affiliate, expanding career pathways and bringing the voice of rural health care to Missouri’s future workforce. Launched in 2023 as the first-of-its-kind model in the nation, The Alliance unites health care providers, higher education institutions and K–12 schools to create seamless, affordable pathways into health care careers. “Rural health care depends on homegrown talent,” says Michael Calhoun, CEO/executive director of Citizens Memorial Hospital and CMH Foundation. “By partnering with The Alliance, we’re making sure students from rural communities not only have access to world-class training but also a clear path to remain home and serve. This expansion is a lifeline for rural Missouri and the patients who count on us.” Read more about this exciting partnership at cmhbolivar.info/ healthcare-alliance. CMH nurses advance their education through BTC programs When Nick Locke was a teenager, he spent much of his time caring for his grandparents. He watched them face heart attacks, strokes and surgeries. During those long hospital stays, he noticed something lifechanging: the compassion of the nurses who never left their side. Locke realized that nursing would allow him to be directly involved in patient care, the very part of medicine that had inspired him in the first place. That decision led him to Bolivar Technical College (BTC) and opened the door to a career that would bring him back to his hometown and into the heart of Citizens Memorial Hospital, where he is now a family nurse practitioner at the CMH Nephrology Clinic. Read his full story at cmhbolivar.info/btc-cmh. Jenna Hicks receives MHA Visionary Leadership Award Missouri Hospital Association presented the Visionary Leadership Award to Jenna Hicks at its 103rd annual convention in November. Hicks is the director of quality and population health at CMH. The award recognizes outstanding achievements in clinical and health outcomes led by the recipient. Learn more about Hicks’ accomplishments at mohospitals.org/newsroom.
6 VITALITY Winter 2025 Parenting is full of questions, milestones and moments that matter. From your newborn’s first days to the challenges of the teen years, every stage of childhood brings new joys and new questions. The CMH Pediatric Clinic’s “Ages and Stages” page offers expert Dustie Prock’s face lights up when she sees Whitney Johnson, her physical therapist at the CMH Pediatric Rehabilitation Clinic. After getting out of her wheelchair and walking a distance using her gait trainer, Dustie is all smiles as Johnson gives her a high-five. “She loves Whitney,” says her mom, Lynzi Prock. “We love coming here.” Dustie was born with spina bifida and also has clubfoot. Spina bifida is a congenital disability that happens when the spine and spinal cord do not form correctly during early pregnancy. Clubfoot is a condition where the foot is turned inward or downward, which makes walking difficult. With two physical therapy sessions each week and additional help at school, Dustie is working on being more independent. While a wheelchair is her primary form of mobility now, she wants to be able to walk with a gait trainer, which is similar to a walker. Lynzi says Dustie, an eighth-grader at Pleasant Hope Middle School, is a “happygo-lucky kid” and is making great progress through therapy at CMH. PEDIATRIC CARE Taking steps toward independence From newborns to teens: Expert advice for How pediatric therapy helps our younger patients Find care for your child To make an appointment with a pediatrician, call the CMH Pediatric Clinic at 417-777-2121. guidance, practical tips and trusted resources to help you navigate your child’s growth and development. You can find checklists for checkups and get advice on safety, nutrition, sleep and more—tailored to your child’s age. Whether you’re a first-time parent or have been through Dustie Prock is happy to see Whitney Johnson, her physical therapist, at the CMH Pediatric Rehabilitation Clinic.
citizensmemorial.com 7 Helping children thrive Think your child might benefit from pediatric therapy services? Call 417-328-6700 to get started. Ask the expert How can children benefit from pediatric therapy? Jeffrey R. Frerking, M.D., is a pediatrician at the CMH Pediatric Clinic. Pediatricians check for developmental milestones during well-child visits. Some developmental delays can benefit from early intervention through pediatric therapy. Dr. Frerking answers a few questions parents might have about rehabilitation services for children. Q: Why would a pediatrician refer my child to therapy? A: If a child is struggling with movement, self-care or speech, we connect them with the right therapy early. Early intervention gives children the tools they need now to succeed at home, school and play. Q: What kinds of therapy might my child need? A: Physical therapy helps with gross motor skills like crawling, walking and balance. Occupational therapy focuses on fine motor skills, self-care and sensory challenges. Speech therapy supports communication, language and social skills. Q: Why is early referral important? A: Catching delays early means children get the support they need before challenges grow. It helps them build confidence, reach developmental milestones and thrive in daily life. The CMH Pediatric Rehabilitation Clinic at 2520 S. Springfield Ave., Bolivar, is the new home to pediatric rehabilitation services through Citizens Memorial Hospital. Previously called CMH Outpatient Pediatric Therapy, the clinic was located on the north side of the hospital. Pediatric therapy helps children develop the skills they need to grow, learn and thrive. It can include physical, occupational and speech therapy, depending on each child’s needs. Therapists use play-based activities to improve movement, communication, daily living skills and overall development. Pediatric rehabilitation services move to new clinic every age the journey before, these resources make it easier to support your child every step of the way. Visit cmhbolivar.info/ agesandstages to get started.
8 VITALITY Winter 2025 Wellness visits are for A little prevention goes a long way If you have questions about wellness visits, make an appointment with one of our providers by visiting citizensmemorial.com or calling 417-328-6010. Going to the doctor isn’t just for when you feel sick. Visiting your doctor when you’re well is important too. It’s called preventive care, and it helps you stay healthy by catching problems early and reducing your risk of serious illness. “Wellness visits are more than a doctor’s appointment,” says Julie Henson, D.O., a family medicine physician at Bolivar Family Care Center. “They’re a way to make sure you’re staying healthy, managing stress and keeping your body and mind in top shape.” Who needs wellness visits? No matter your age, wellness visits are important. Kids and adults both benefit from these visits, though their needs may be different. When to schedule your next wellness visit Adults should have regular wellness visits. Most health insurance plans recommend annual wellness visits, but you may need checkups more often depending on your recommended screenings or chronic conditions. Children need more frequent wellness visits, especially in the first few years of life. The American Academy of Pediatrics recommends: ● Infants and toddlers: visits at 1, 2, 4, 6, 9, 12, 15, 18 and 24 months. ● Ages 3 years and up: yearly checkups. Take charge of your health Don’t wait until you feel sick—schedule your wellness visit today. A simple checkup can make a big difference in your long-term health. Sources: American Academy of Family Physicians; American Academy of Pediatrics; American Medical Association; MedlinePlus Medical Encyclopedia A full health review. Your doctor will ask about your medical history, lifestyle and any concerns you have. Physical exam. Height, weight, blood pressure and other health metrics are checked. Screenings and tests. Depending on your age and risk factors, screenings may involve vision, hearing, cholesterol and others. Immunizations. Your doctor will check that you’re up-to-date on your vaccinations and administer new ones as needed. Health and wellness guidance. Your doctor may offer advice on diet, exercise, mental health and more. A wellness visit may include: everyone
Crystle Roby knows what it’s like to face the fear of a cancer diagnosis. She also knows how comforting it is to connect with others who have been through the experience. “When I heard that I had cancer, I had a lot of fears that it was going to be an absolutely horrible experience,” Roby says. “It wasn’t until I got to the chemo room and was talking to other patients who have done this for so much longer than I had that I was like, ‘Wow, maybe this isn’t going to be so bad.’” Roby says her best advice—which she first heard from another cancer patient—is not to let a cancer diagnosis keep you from doing what you love to do. “The family needs to understand that they need to know how to support their loved one and to be there for the rough times,” she says. “But also don’t stop them from doing the things they want to do.” ‘An amazing blessing’ While she received treatment at CMH, Roby and her family stayed at the Tremain Family Hospitality House at CMH, which provides convenient, temporary lodging for patients and caregivers. IMPACT REPORT —Continued on next page CITIZENS MEMORIAL HEALTH CARE FOUNDATION June 1, 2024, to May 31, 2025 Facing cancer with confidence and support
Longtime CMH Auxiliary volunteer Leonard Zanatta began serving at the Tremain House when it opened. For him, the house is a place where patients can feel at ease. “We are able to give people comfort and lodging at minimal cost,” Zanatta says. “They have enough to worry about with their health, and we provide a service by giving them a nice place to stay.” Beverly and Henry Bonner also began volunteering at Tremain House shortly after it opened. Together, they’ve helped provide a welcoming environment for countless patients and families. “They seem to relax when they get here,” she said. “We have dinner provided. They can focus on their treatment and don’t have to worry about other things.” Volunteers keep Tremain House running 24/7, signing up for six-hour daytime or 12-hour overnight shifts. They handle household tasks such as making beds, doing laundry, stocking snacks and helping with meals. But, most importantly, they are there to greet patients, listen and help them feel at home. Many of the guests are cancer patients, but anyone receiving treatment at CMH can stay there, if needed. Out-of-town family members of hospital patients can also stay at the house. Each night’s stay costs $15 for a patient and one caregiver and includes an evening meal. “The Tremain House was an amazing blessing for us,” Roby says. “We were there for six weeks, Monday through Friday. I was getting radiation five days a week, and I don’t drive. It was such a blessing for me to be able to get treatments and then go back there and get some rest, because I was exhausted.” ‘Everything worked so well’ Roby and her husband, David, live about 25 miles north of Bolivar in Pittsburg, and David works in Springfield. “He was able to go work and not worry about me,” Roby says. “He knew I was right here where I could get medical treatment if something happened.” The Citizens Memorial Health Care Foundation owns and operates the Tremain Family Hospitality House, which is at 1705 N. Oakland Ave., next door to the Carrie J. Babb Cancer Center. CMH Auxiliary volunteers staff the house. “They have the absolute best volunteers,” Roby says. “When David retires, we would like to pay it forward by volunteering there. The Tremain House was a huge part of my experience being as good as it was. It was like everything was puzzle pieces—the people who work at the Cancer Center, the people who volunteer at the Tremain House. Absolutely everything worked so well.” Volunteers create a home away from home INSPIRE —Continued from previous page Facing cancer withconfidence and support Need a place to stay during treatment? You can learn more about the Tremain Family Hospitality House at cmhbolivar.info/ TremainHouse or by calling 417-328-7400. CMH Auxiliary members Leonard Zanatta (back) and Henry and Beverly Bonner have volunteered at the Tremain Family Hospitality House for more than a decade. Help make a difference. If you are interested in donating to or volunteering at the Tremain Family Hospitality House, please call Shantelle Posten, director of volunteer services, at 417-328-6432. CMH FOUNDATION IMPACT REPORT
How you made a difference in 2024–2025 3,371 complimentary lunches for cancer patients 1,309 uncompensated patient and family visits by social workers and dietitians at the CJBCC* 246 free cases of nutritional supplements at the CJBCC* 315 family members receiving hospice bereavement support 157 new free memberships at the CMH Senior Fitness Center 260 lodging nights at the Tremain Family Hospitality House 94 hygiene kits for cancer patients 78 employees assisted through Club 1982 30 patients assisted through Club 1982 45 Club 1982 Scholarship recipients 43 Medical Excellence Scholarship recipients IMPACT Life-changing support Because of you, lives were changed this year. You gave cancer patients the support and resources they needed during their fight. You made it possible for seniors to have free memberships at the CMH Senior Fitness Center to keep them active and connected. You opened doors for students by providing scholarships that help them pursue their dreams. Your kindness reaches far beyond our walls. Every gift you give carries hope, comfort and strength to someone who needs it most. Thank you for believing in this work and for making such a difference in the lives of so many. Thank you for supporting the Citizens Memorial Health Care Foundation. Michael Calhoun, CEO/ Executive Director Citizens Memorial Hospital and the Citizens Memorial Health Care Foundation What is Club 1982? Club 1982 is the employee giving program at Citizens Memorial. Club 1982 helps support our staff, both personally and professionally, and invites them to be part of our culture of philanthropy. Club 1982 funds are managed by an employee oversight committee. The program has four areas of support: employee crisis care, scholarships, patient/ resident compassion and special projects. 2024–2025 Club 1982 Scholarship recipients Emily Agee Ty Ahlers Kameron Allison Brittany Anderson Madison Anderson Bowen Bird Tucker Calvert Arralyn Cline Bryse Coffman Taylor Copeland Avery Floyd Morgan Ford Audrie Foster Brianna Garcia Preston George Montana Gregor Ryder Hall Madison Harriss Anberlin Havens Julie Hicks Kylie Hunter Shekinah Lentz Macie Letterman Kaelen Ludden Jacob Marritt Abigayle Massey Rachel McCullah Elizabeth Miles Jacob Morgan Ellie Pettit Michael Poterbin Alex Richardson Rylee Richardson Hannah Scalley Lillie Scott Jody Stewart Madison Swaggerty Cale Thiessen Justin Vance Stormy Vanholt Anna Vaughn Cale Vernon Mya Vernon Logan Whitlock Malory Wince 2024–2025 Medical Excellence Scholarship new recipients Kelli Albert Autumn Baldwin Crystal Books Bailey Clark Myla Everson Kaycee Hankins Debra Hopkins Katie Howard Lauren Ihm Riley Janes Maria Jones Addison Kerr Maeghan Kidd Macie Letterman Preston Listerud Olivia Martin Bobbie McCown Arwen Mehl Cooper Miller Lorelai Myers Audrye Nelson Reagan Payne Ellie Pettit Malena Presley Stephanie Pruett Patricia Schill Ilandria Shuler Laney Uchtman Raynabeth Wilson *Carrie J. Babb Cancer Center CMH FOUNDATION IMPACT REPORT
Leading donors Joannah Albright Dr. Garrett Alderfer Mark Alderfer Heather Allen Marilyn Allen Sara Anderson Sheila Anderson Jerald & Giana Andrews Amanda Appel Ginger Ashlock James & Lorie Ashworth Donald J. & Carrie Babb Dr. Kevin Bailey Pat Baker David Bamber Marilyn Bamber Dwain & Trina Banner Brad & Lori Barnes Sue Bassett Wendy Bayer Dave Berry Dr. John Best Julie Bird Nancy Blackwell Denee Blake Leah Blaylock Michelle Boehne William & Karen Booth Amy Bowes Rodney Boyce Tara Brake Dr. Kurt & Christina Bravata Courtney Brown Michael Bruce Mr. & Mrs. Kent Brummell Annette Burns Kimberly Butterfield Chad Cahow Michael & Karaley Calhoun Patricia Campbell Stacy Campbell Sherri Cargill Rebecca Caylor Neil Chanter Stan Chappell Jay & Melinda Chism Gary & Anna Christopher Lee Ann Clark CMH Auxiliary Jen Cochran Mona Coleman Helen Cornio Kevin Costello John Credille Jack Crissup Cindy Curtis Rebecca Curtis Claire Dale Logan & Dr. Catherine Davis Terri Dawn Eran Dawson Whitney Deal Sharon Deering Eric & Beverly Derrickson Randi Devereux Vicki Dickerson Sandra Dietrich Jerry Divin Kimberly Doolin Mackenzie Doty Kerry & Bobi Douglas Pat & Gelin Douglas Paula Downing Thomas Dunham Sr. Dr. Craig & Jenna Dunseth F. Lynn & Elizabeth Erickson Tim & Nancy Erickson Dr. Ronald Evans Laura Falk Steve Farris Jarrett & Heather Finnell Joseph Follis Timothy Francka Janice Franklin Jay & Penny Freeze Gary & Jolene Fulbright Jennifer Gambriel Chad Garner Julia Garretson Jennie George Tregg Geren Holly Gosnell Kimberly Graves Dr. Jonathan & Melissa Gray Cynthia Hadfield Dr. Mark Hale Alan Hall Denise Hall Ellis & Wren Hall Justin Hamlet Sarah Hanak Rebecca Hancock Linda Harris Dr. Louis & Shelley Harris Dwight & Verna Haun Bob & Joy Hawks Deanna Hedger Tamera Heitz-Peek Sara & John Hennessy Stephanie Hensley Earl Highsmith Harvey Hilburn Bradley Hocker Lisa Hogan Linda Holdeman Michelle Holder Mariah Hollabaugh Dr. Jana Horner Penny Hruby Rae Hubbert Derek Hunter Paulette Ivey JoAnn Jackson Rita James Lisa Jarnagin Marcene & Wesley Jefferies Crystal Johnson Dr. Neale & Frances Johnson Robert Johnson Tyler Johnson Michelle Jones Phillip & Dr. Sarah Kallberg John & Maria Kallenbach Mary Kapas Duane Keith Kyle & Victoria Kershner Kaleigh Kessler Gabrielle Kinnett Christie Kirby Kathleen Kirby Sam & Chandra Kirby Scott Kirchhoff Brandy Kirklin David Layman Tom Liberty Angela Long Paul & Brenda Long Tiffany Long Alfredo Lopez Gary Lynch Jeremy MacLaughlin Jeremy Maggard Cassie Maness Catrena Martin Sarah Matlock Chuck & Lisha Mauck Christopher McBratney Patrick McClure Sharon McKellips Michael McNeece Donald Meents Randy & Renee Meents Steve & Dr. Shelly Meents Rebecca Melton Clay & Renee Meyer Seth & Heidi Michaelis Bonnie Miller Jeff Miller Catherine Molder Mr. & Mrs. Bill Monday Tom & Sherry Montileone Cecil & Margaret Mooney Tonya Moore Jonathon Moores Dr. Craig Morris Dr. Troy & Kendra Morrison Lois Mueller Deanne Murphy Michelle Murray Dave Neff Susan Neff Paul & Valerie Noblitt Dr. Malcolm Oliver Roy Pace Amanda Parks Mr. & Mrs. Robert Parson Rick Pennington Mr. & Mrs. Greg Piercy Jennifer Piette Rebecca Pinckney Charles & Nancy Pirkle Dan Plocina Deborah Poe Janice Poe Jody Pool Mike Pool Savanah Pope Regina Potter Maria Price Anita Reed-Hooper Steve Retherford Dr. Haris Riaz Corey & Bess Rich James Ringer John Ritty Amber Robbins William Roberts Sandra Robertson Dr. Kristin Robidou Wendy Rothdiener Jamie Ruggles James Russell Amany Salib Tillman & Enid Selph Shane Severns Donna Shelby David & Sheryl Shields Michael Shores Roger Short Dr. Leo Shunyakov Dr. Juris Simanis Morgan Simpson Joylyn Smith Mary Smith Dr. Ron Smith Wendy Smith Dell Stephens Mike & Nancy Stephens Susan Stewart Jenifer Stokes Lacey Stokes Leta Sudduth Vanessa Swartz Sarah Swearingin Ariel Swopes Ammie Taff Cindy & Doug Taylor Neal Taylor Dr. Jeffrey & Loree Tedrow Mary Thiessen Bob Thomas Sandra Tooley Mary Volkmar Diane Walker Dr. & Mrs. Mark Walterskirchen Terry Warren Ralph Weeks Bonnie & Shirley Wheeler Catherine Williams Cammie Wine Vickie Wintrich Marcia Wolf Dr. Wayne Wolf Linda Wollard Tim Wolters Vincent Woods Stephanie Worthy Jay Young Kelsey Zimmerman Torres INVEST Learn more about giving to Citizens Memorial Visit our website at cmhbolivar.info/giving or contact Community Relations & Development at 417-328-6318 or development@citizensmemorial.com. This listing recognizes our top donors. All donors are listed on our website at cmhbolivar.info/ImpactReport. We are deeply grateful to every donor—your generosity strengthens health care in our community. Business donors 417 Magazine All Creatures Animal Clinic Allen’s Mechanical Arthrex A-Shade Company Inc. B & B Wrecker Services/ B & B Sales Bill Grant Ford Bill’s Electric Inc. Bolivar Church of Christ Bolivar Intermediate School Bolivar R-1 Schools Bolivar Rotary Club Bolivar Technical College Butler Funeral Home CBIZ Retirement Plan Services Charities Aid Foundation America CMH Auxiliary CMH Rehabilitation Services Collette Travel Service Inc. Commerce Bank Community Foundation of the Ozarks Computacenter, South Central Team CoxHealth Craig Lehman, Shelter Insurance Cut-Ups Bar & Grill LLC DCBC LLC DD Properties & Investments Design Group Architects LLC Doc Rob’s Kettle Corn Doke Propane Edward Jones, Paul Folbre Ellis, Ellis, Hammons & Johnson, P.C. Endrizzi Diesel First Baptist Church El Dorado Springs Forest Ridge Home Owners Assoc. Forvis Mazars Forvis Mazars Foundation Fraternal Order of Eagles Giana Andrews, State Farm Insurance Goody’s Resort Grand Missouri Bank Greenfield Funeral Chapel Guardant Health Halfway R-3 Schools Harry Cooper Supply Healthcare Services Group Heartland Business Systems Hickory County Title Co. HMN Architects Inc. Humansville Full Gospel Church Ladies Group Humansville R-IV School District JE Dunn KB Evans Drug Inc. Little Green Dumpster Co. Mainline Fire Protection Marsolf Construction Mercer Advisors Mike Wood Electric Miller’s Fine Jewelry More-Land Realty My Helper LLC Nabholz Construction Nakato Natera Inc. Northwood Hills Care Center OakStar Bank O’Bannon Bank Old Kinderhook Oseyo Ozarks Coca-Cola/ Dr Pepper Bottling Co. Ozarks Community Health Center Performance Contracting Inc. Pitch Perfect LLC Pitts Chapel Polk County Title Co. Renner Garage Door Rick’s Automotive Inc. Ron Miller Hardware Service Right Lawn Care SGC Foodservice Shelenhamer Construction Silo Ridge Ladies Auxiliary Smith’s Restaurant Snyder Construction Group Southwest Baptist University Southwest Electric Cooperative Star Wholesale Supply Stellar Real Estate Co. Sterling Investment Advisors Stockton Family Medical Center Strategic Healthcare Financial Advisors SumnerOne Surgical Advantage Sweet Kayle Soup & Salad Bar Taylor-Made Roofing Techtree Partners LLC The Bank of Missouri The Nail Lounge and Tanning Tony and Sons LLC Tractor Supply Co. Tremain Family Foundation Triumph Medical Services LLC US Bank Vestlane Farms Village Boutique Warwick Electric LLC Winfiel Tax Service CMH FOUNDATION IMPACT REPORT
citizensmemorial.com 9 Could you be at increased risk of developing ovarian cancer? Ovarian cancer risk factors It’s impossible to predict for certain who will get the disease, but factors that can increase your risk include: Breast cancer news stories are common, but few stories discuss its deadlier cousin, ovarian cancer. Here’s what you need to know. What is ovarian cancer? Ovarian cancer can involve the ovaries or related areas of the fallopian tubes or peritoneum— the membrane that lines abdominal organs. One in 91 women will get ovarian cancer, compared with 1 in 8 for breast cancer. Although it is much less common than breast cancer, ovarian cancer is still one of the leading causes of cancer deaths among women. What symptoms should I look out for? The symptoms of ovarian cancer are not specific and are often the same as symptoms caused by other conditions. Common complaints include: ● Bloating. ● Pelvic or abdominal pain. ● Trouble eating or a feeling of fullness. ● Feeling like you need to urinate right away. ● Constipation. ● Back pain. ● Pain during sex. ● A swollen belly, combined with weight loss. Reach out to your doctor if you are experiencing symptoms. If you don’t have a doctor, you can find one at citizensmemorial.com. Sources: American Cancer Society; National Ovarian Cancer Coalition Your age. The disease is most common in women 55 years and older. Your pregnancy history. Women who have never been pregnant or had a full-term pregnancy, or those who had their first full-term pregnancy after age 35, are at higher risk. Your weight. Being at an unhealthy weight increases risk. If you carry certain genes. These include the breast cancer genes. Your race/ethnicity. White women and women with Eastern European or Ashkenazi Jewish backgrounds are at higher risk. Your personal or family medical history. Having a close female relative with ovarian cancer or a family or personal history of breast, uterine or colorectal cancer raises your risk. If you have endometriosis. If you smoke.
10 VITALITY Winter 2025 What’s not to love about a good night’s rest? Your mind and body need it to recharge. But when you have trouble sleeping, your health and well-being can pay the price. “When you don’t get enough sleep, your brain and body can’t fully recharge,” says Brian Kim, M.D., a pulmonologist at the CMH Pulmonology Clinic and Missouri Sleep Institute at CMH. “Lack of sleep affects everything from your mood and memory to your immune system. Over time, it can raise your risk for serious health problems like heart disease, diabetes and depression.” Get better sleep Do you find it hard to fall asleep? If so, you can set the stage for sound slumber by making good sleep habits part of your routine: Stick to a sleep schedule. Go to bed and get up at the same time, even on weekends. This helps your mind feel sleepy at your regular bedtime. Dim the lights. As bedtime approaches, try turning off a few lights to help you to gradually wind down and prepare for rest. Turn off your devices too. Blue light from computers, smartphones, TVs and other screens cause your body to produce less of the hormone melatonin, which promotes sleep. Give yourself at least an hour of screen-free time before bedtime. Get moving during the day. Exercising regularly can improve your sleep—as long as you don’t do it too late in the evening, which can keep you alert. Keep your bedroom cool and cozy. Bedrooms that are too hot or too cold can disrupt sleep. Many people can fall asleep more easily when the temperature is on the cooler side—between 65 and 68 degrees. Try a soothing activity before you turn in. Doing something soothing in the hour before bedtime might help you settle into sweet slumber. Maybe that’s listening to relaxing music, meditating, reading or taking a warm bath. Keep naps to a minimum. Naps that are too long or too late in the day can make it hard to sleep later at night. Restrict your naps to 20 minutes and take them earlier in the afternoon. Better is all about routine sleep
Could it be a sleep disorder? If you’re feeling tired all the time, you may have a sleep disorder that is affecting your ability to sleep well. For many people, sleep disorders are a chronic, nightly problem that can affect daytime behavior. Disrupted sleep can affect relationships and activities at work and school. It can also make existing medical conditions worse or lead to new medical problems. Sleep disorder symptoms These symptoms are signs of a possible sleep disorder: ● Waking up in the morning feeling more tired than when you went to bed. ● Having trouble concentrating. ● Snoring or gasping for air during sleep. ● Waking up frequently during the night. ● Having trouble staying awake during the daytime after a night’s sleep. Types of sleep disorders Two common sleep disorders are obstructive sleep apnea and insomnia. With sleep apnea, your airway gets blocked repeatedly during sleep. This causes you to stop breathing briefly and wake up abruptly during the night. Insomnia is having trouble falling or staying asleep. Sleep studies help to diagnose sleep disorders by recording biofeedback through electrodes attached to the body while sleeping. Is it time for a sleep study? If you have symptoms of a possible sleep disorder, talk to your doctor about having a sleep study scheduled. You can also call the Missouri Sleep Institute at CMH at 417-328-6631 for more information. Talk to your doctor If you often have trouble sleeping, make an appointment with your provider to make sure you don’t have a more serious sleep issue that should be addressed. If you don’t have a provider, you can find one at citizensmemorial.com. Sources: American Heart Association; Centers for Disease Control and Prevention; National Heart, Lung, and Blood Institute; Sleep Foundation citizensmemorial.com 11
12 VITALITY Winter 2025 Walk-in care for weather-related injuries When winter weather arrives in the Ozarks, snow and ice make porch steps, driveways, parking lots and other areas a slippery fall risk. Some injuries will require emergency care, but the medical providers at the CMH Orthopedic & Spine Center Walk-In Clinic can treat many injuries from a slip, trip or fall. Ron Smith, M.D., a board certified orthopedic surgeon, and physician assistant Retha Melton, PA-C, see patients on a walk-in basis Monday through Friday. Dr. Smith says to be especially cautious on surfaces that are not cleared well after a storm. The slippery conditions linger for several days, especially in shaded areas with limited sunlight exposure. “It’s those little patches of ice that get people,” he says. “Fractures in Shovel snow the right way Tips for safe snow removal It’s winter, and you know what that means: snow. And while it may be pretty to look at, snow can literally be a pain to shovel. Every year, thousands of Americans are treated at hospital emergency departments, doctor’s offices and clinics for injuries sustained while shoveling snow. Removing snow can be especially hard on back, shoulder and arm muscles because it involves a lot of bending and heavy lifting. It can also be hard on the heart: Older adults face an increased risk for having heart problems while shoveling. And it’s not unusual for people to slip or fall when shoveling snow. Remove it safely When it’s time to tackle that snowcovered walkway or driveway, follow these suggestions for safe shoveling: ● Dress appropriately. Wear light, waterrepellent clothing; a hat; gloves; and warm socks. Put on shoes or boots with good traction to avoid falling. ● Never use a shovel that is too heavy or too long. ● Clear snow early and often. It’s easier to remove a light covering of snow from the ground than it is to clear packed, heavy snow. ● Take plenty of breaks, and drink lots of water. ● If you feel any pain, stop shoveling right away. If you have chest pain, seek medical attention immediately. ● Push snow instead of lifting it. ● Avoid throwing snow over your shoulder or to the side because it can stress your back. If you have any questions about your snow-shoveling fitness, you should talk to your doctor—especially if you’re older than 40, don’t exercise regularly or have a history of heart problems. Sources: American Academy of Orthopaedic Surgeons; National Safety Council
citizensmemorial.com 13 CMH Orthopedic & Spine Center Walk-In Clinic Hours: Monday through Friday, 8 a.m. to 4:30 p.m. Phone: 417-777-2663 No appointment is necessary, but you can use the Save My Place service through the CMH Patient Portal to schedule a walk-in time. Learn more at citizensmemorial.com/ savemyplace. The orthopedic walk-in clinic provides non-emergent care for orthopedic injuries, including: ● Fractures. ● Minor dislocations. ● ACL injuries. ● Overuse injuries. ● Foot, ankle, leg, knee, hip, shoulder, wrist and hand injuries. Patients can also use the walk-in service for managing chronic conditions with treatments such as knee and shoulder injections. the elderly are pretty consistent all year long, with a little peak with ice and snow.” Is it a sprain or a fracture? Pain in a joint after a fall or substantial impact could be caused by a fracture or a sprain. A fracture is a break in your bone. A sprain is a soft tissue injury where the joint ligaments are stretched or torn. If you aren’t sure if the injury is a sprain or a fracture, Dr. Smith suggests allowing some time to see if the pain resolves on its own. “You’re looking for pain that is persistent,” Dr. Smith says. “If the pain is gone in an hour or two, it is probably a sprain. If it persists for several hours, it’s probably good to have an X-ray.” Sprains will heal over time, provided the joint is allowed to rest. Melton suggests these at-home treatments for a sprain: ● Rest: Reduce use of the affected joint. ● Ice: Apply cold compresses using ice. ● Elevation: Keep the joint elevated. For more information about walk-in orthopedic care, call the CMH Orthopedic & Spine Center Walk-In Clinic at 417-777-2663. Tips for avoiding injuries—in the snow or in the house Proper footwear: Whether outdoors or indoors, the right footwear helps prevent falls that lead to injuries. Worn-out shoes offer less traction. Clear snow and ice: Remove snow and ice from porch steps, sidewalks and driveways after storms. This helps it melt faster to reduce potential fall hazards for days after the storm. If you can’t safely clear the snow or ice, have someone do it for you. Be aware of pets: Ron Smith, M.D., a board certified orthopedic surgeon, says falls involving pets are surprisingly common: “Pets might be pulling on the leash during a walk, or they may just get in the way,” he says. Take your time: When getting up out of bed at night to go to the bathroom, sit on the edge of the bed for a few seconds before getting up. Secure throw rugs: Loose throw rugs can be a trip hazard. Look for obstructions: Make sure pathways are clear, especially the path to the bathroom at night.
14 VITALITY Winter 2025 Use these tools to help you prioritize your mental well-being this holiday season. ● Do your best to eat well, get plenty of sleep and exercise regularly. ● Start a gratitude journal. ● Connect with your community and get behind a cause you care about. Practice self-care during the holidays ● Talk about your feelings with trusted friends, loved ones or a counselor. ● Set realistic expectations. ● Prioritize your activities to help you manage your time so you don’t feel overwhelmed. ● Don’t try to beat stress or loneliness with alcohol or drugs. ● Take a mental health break. Find more holiday self-care ideas by scanning the QR code or visiting cmhbolivar.info/HolidaySurvival. Help is here Need some help coping this holiday season? Call 417-328-6131 to make an appointment with the CMH Behavioral Health Transitional Clinic. If you need to talk with someone right now, you can call or text 988 to reach the national Suicide & Crisis Lifeline. Makes 8 servings. Ingredients 3/4 pound Brussels sprouts 1 Fuji or Gala apple, peeled, cored and finely chopped 2/3 cup dried cranberries 1/2 cup chopped walnuts 1/2 teaspoon kosher salt 1/8 teaspoon freshly ground pepper ⅓ cup fresh Meyer lemon juice* 1 tablespoon extra-virgin olive oil *If Meyer lemons are not available, use 1/4 cup regular fresh lemon juice. Directions ● Trim bottom from sprouts, and remove any loose or bruised leaves. ● Place shredding disc or fine slicing disc in food processor*, and using feeder tube, gradually shred Brussels sprouts; there will be about 41/2 cups. Transfer shredded sprouts to mixing bowl. ● Add apple, cranberries, walnuts, salt, pepper and lemon juice, and stir with a fork for 1 minute to combine well. Add oil and stir well. ● Cover and refrigerate slaw for 3 hours to overnight. ● Re-stir before serving. This slaw is best served within 24 hours. *If your food processor does not have a shredding disc, quarter Brussels sprouts vertically and place in food processor fitted with a chopping blade. Pulse until sprouts are finely chopped, stopping several times to scrape down bowl. Take care not to leave big chunks or to turn sprouts into mush. Nutrition information Serving size: 1/8 recipe. Amount per serving: 120 calories, 7g fat (0.5g saturated fat), 0mg cholesterol, 15g carbohydrates, 2g protein, 3g fiber, 135mg sodium. Source: American Institute for Cancer Research Brussels sprout apple slaw with cranberries and walnuts
citizensmemorial.com 15 Harley Domby, PMHNP-BC Psychiatric-Mental Health Nurse Practitioner B olivar Family Care Center and Willard Medical Center Education: Bachelor’s degree in nursing from Missouri State University, Springfield, and a master’s degree in psychiatricmental health nurse practitioner from Cox College, Springfield Credentials: Certified by the American Nurses Credentialing Center Appointments: 417-326-6021 (Bolivar) or 417-761-6655 (Willard) Jeremy Hicks, LMSW Licensed Master Social Worker Osceola Medical Center and El Dorado Springs Medical Center (school-based counselor) Education: Bachelor’s degree in social education from the University of Central Missouri in Warrensburg and a master’s degree in social work with a clinical concentration from the University of Missouri–Columbia Appointments: 417-646-5075 (Osceola) or 417-876-2118 (El Dorado Springs) Welcome Chad Hill, LPC Licensed Practical Counselor Stockton Family Medical Center Education: Bachelor’s degree in family life education from Spring Arbor University, Spring Arbor, Michigan, and a master’s degree in counseling from Cornerstone University, Grand Rapids, Michigan Appointments: 417-276-5131 Kendra Vlieger, PMHNP-BC Psychiatric-Mental Health Nurse Practitioner Southside Medical Center Education: Bachelor’s degree in nursing and a master’s degree in psychiatric-mental health nurse practitioner, both from Cox College, Springfield Credentials: Certified by the American Nurses Credentialing Center Appointments: 417-326-7840 Shannon Wallace, FNP-C Family Medicine Nurse Practitioner D allas County Family Medical Center and Walk-In Clinic Education: Bachelor’s degree in nursing from Emporia State University in Emporia, Kansas, and a master’s degree in family nurse practitioner from Cox College, Springfield Credentials: Certified by the American Academy of Nurse Practitioners Information: 417-345-6100 See more new providers on the next page. to our new providers!
Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Citizens Memorial Hospital District 1500 N. Oakland Ave. Bolivar, MO 65613 David Lemons, D.O. Interventional Cardiology C MH Heart Institute Clinic Medical school: A.T. Still University, Kirksville College of Osteopathic Medicine, Kirksville, Missouri Residency: Internal medicine residency at Good Samaritan Regional Medical Center, Corvallis, Oregon Fellowships: Interventional cardiology and cardiology at Good Samaritan Regional Medical Center, Corvallis, Oregon Credentials: Certified by the American Osteopathic Board of Internal Medicine with subspecialty certification in cardiology, interventional cardiology and nuclear cardiology Appointments: 417-328-6040 James Liesen, D.O. Pediatrics CMH Pediatric Clinic Medical school: Midwestern University/Chicago College of Osteopathic Medicine, Downers Grove, Illinois Residency: University of Missouri Hospital and Clinics, Columbia Credentials: Certified by the American Board of Pediatrics Appointments: 417-777-2121 Welcome to our new providers! —Continued from page 15 Frightful weather outside? Don’t miss these tips to avoid injuries. See page 12. Prachi B. Raut, M.D. Pathology C MH Pathology Services Medical school: Krishna Institute of Medical Sciences, Nashik University, India Residency: Laboratory medicine and pathology residency at the University of Minnesota Medical School, Minneapolis Fellowships: Gastrointestinal and liver fellowship and a breast and gynecology fellowship at the University of Wisconsin– Madison Credentials: Certified by the American Board of Pathology in Anatomic and Clinical Pathology Information: 417-328-6030 Coral A. Molina, D.O. Family Medicine and Obstetrics Dallas Family Care Center Medical school: A.T. Still University, Kirksville College of Osteopathic Medicine, Kirksville, Missouri Residency: Family medicine residency at Spartanburg Regional Healthcare System, Spartanburg, South Carolina Fellowship: Family medicine, maternity care and surgical obstetrics fellowship at University Health, Kansas City Credentials: Certified by the American Board of Family Medicine Appointments: 417-345-6100
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