Citizens Memorial Hospital | Vitality | Winter 2019

10 VITALITY Winter 2019 The board certified obstetricians at CMH OB/GYN and Pediatric Clinic help women of all ages have healthy pregnancies. Call 417-777-8131 to start your prenatal checkups. COMMUNITY WOMEN’S HEALTH + Pregnancy must-do’s Once that pregnancy test is positive, be sure to: Get early and regular prenatal care. Take good care of yourself. Eat well. Stay active. Gain weight wisely. Take a multivitamin with 400 micrograms of folic acid every day. Steer clear of risky substances like alcohol. Source: March of Dimes