Citizens Memorial Hospital | Vitality | Spring 2020

The dark days of winter can sometimes dissolve your resolve for self-improvement. But the brighter days of spring and these three strategies can help you get back on track. 3 tips for keeping up with resolutions Make connections. From family and friends to health care professionals, plenty of people can help you succeed. For example: An exercise partner. You’re less likely to flake on a workout if someone’s waiting to meet you. Your primary care provider. Ask for smoking cessation support or tips for sleeping better. A dietitian. Seek advice on revamping your diet. Support groups. Learn what works and share success stories. A mental health professional. Get guidance on improving your outlook or personal relationships. Ready to make some delicious changes to your diet? Learn more about the CMH Healthy Balance Cooking Classes at bitly.com/CMHCookingClass . ➜ 2 1 Give yourself a hand—and a break. When you hit a benchmark goal and are ready for the next level, reward yourself with a small treat. And if your resolve dissolves again, remember: 60% of folks who achieve their resolutions have at least one setback along the way. So try not to beat yourself up. Instead, give yourself the empathy and advice you’d offer a friend: Nobody’s perfect! And tomorrow will be a great day to try again. Sources: Academy of Nutrition and Dietetics; American Psychological Association; Mental Health America 3 Start small to go big. Break each large resolution into smaller benchmark goals you’re more likely to reach. For example: » » If you resolved to get 150 minutes of exercise each week, start with two 10-minute walks each day. » » If eating healthier is your goal, begin by swapping one sweet dessert a week for fresh fruit with yogurt. citizensmemorial.com 11 COMMUNITY TAGLINE HERE HEALTHY LIVING