citizensmemorial.com 11 Standing for long periods, breaking in new shoes, going for a jog—life is filled with things that can be hard on your feet. Count diabetes among them. That’s right: Diabetes can damage the blood vessels and nerves in your feet over time. “Diabetic neuropathy often starts with tingling, burning or numbness in the feet,” says Creighton Woolsey, DPM, with the CMH Podiatry Clinic. “As it progresses, it can lead to the loss of sensation or pain. These symptoms are crucial to address early, as they can increase the risk of foot injuries and infections.” Fortunately, there’s a lot you can do to prevent or delay diabetes-related nerve damage. If you have diabetes, protect your feet with these healthy steps. Do your homework. As part of your daily routine, look for: ● Blisters, cuts or bruises. ● Cracked and peeling skin. ● Redness and swelling. Check the bottoms of your feet, too. If you spot problems, such as a cut, bruise or blister on your feet that doesn’t start to heal in a few days, make an appointment to see your doctor right away. With diabetes, small sores can quickly turn into a major infection. Track your glucose levels closely. Keep your blood sugar as close to your target as possible by following your diabetes management plan, including taking your medication as directed. High glucose readings are a major risk factor for developing diabetes complications, including diabetic neuropathy. Make an appointment If you have diabetes, it’s important to keep tabs on your toes and feet. We can help. Call the CMH Podiatry Clinic at 417-328-7000 to schedule an appointment. Hello, feet! It’s time for your daily diabetes wellness check Wash your feet daily. Use warm soap and water. After drying your feet, use talcum powder or cornstarch between your toes to soak up moisture that can cause infection. Choose the right footwear. Wear shoes and well-fitting cotton socks to protect your feet from injury. The best shoes are snug but not too tight and have a wide toe box. Be sure to change your socks daily, too. Wear shoes whenever or wherever you’re walking. Avoid walking barefoot, even if you are indoors or at the beach. Get regular foot exams. If you have diabetes, you should have a foot exam at least once a year. Sources: National Institute of Diabetes and Digestive and Kidney Diseases; UptoDate
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