Citizens Memorial Hospital | Vitality | Summer 2024

Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 Citizens Memorial Hospital District 1500 N. Oakland Ave. Bolivar, MO 65613 Freezer breakfast sandwiches Makes 6 servings. Ingredients 6 whole-grain English muffins 6 eggs 6 turkey sausage patties or Canadian bacon slices 6 thinly sliced cheese slices 1 cup spinach 1 cup diced tomatoes and onions Directions ● Preheat oven to 350 degrees. ● Whisk together eggs, spinach, diced tomato and onion. ● Spread in a 9x9 baking pan. ● Bake for 10 minutes or until eggs are cooked. ● Slice egg mixture into 6 squares. ● Let cool. ● Assemble your breakfast sandwiches: Add one egg patty, one meat patty and one cheese slice to each English muffin. ● Wrap each tightly in plastic wrap to avoid any air exposure and freeze. Refrigerate if you are eating the sandwiches within four days. ● When you are ready to eat, remove from plastic wrap and microwave for about 1 minute until hot. Source: CMH Dietitian Newsletter START THE DAY STRONG with commute-friendly breakfasts Sometimes sitting at home for breakfast is just not realistic. You should always have more options than grabbing something at the drive-thru along the way. These make-ahead breakfast sandwiches have a nice balance of recommended food groups. Plus, they have plenty of protein and fiber to keep you satisfied as you start the day. Hungry for more? Go to our website for more great info and another tasty, healthy recipe. Just scan the QR code to find it.