12 VITALITY Summer 2025 Exercise is something you should keep on doing as you get older—for its many rewards. Among them: Exercising helps prevent some chronic diseases and cancers while helping you stay active and independent longer. And while it’s great to exercise outdoors, there may be days when the weather’s gloomy or you prefer to stay indoors. That’s when you might want to give these ideas a try: If you are 55 or older and live in the CMH service area, you can join the CMH Senior Fitness Center for free. Formerly the CMH Senior Health Center, the workout facility has a variety of exercise equipment and group exercise classes. The best part is the supportive community. “Lots of friendships develop here,” says Coordinator Jody Pool. “It’s a great way to make Exercise for free at the CMH Senior Fitness Center Take some laps indoors. Walking is aerobic exercise, the type that improves stamina, heart health and more. If you have access to a treadmill, take a walk while watching TV. Shopping malls are also great for walking briskly indoors. Pro tip: Many malls open early for walkers, before shoppers arrive. ● Senior-friendly outdoor walking trail just south of the building. ● Vending area. ● Men’s and women’s changing rooms with showers and provided towels. ● Blood pressure monitoring. ● Exercise log sheets to track progress. ● Library containing leisure and educational books, a computer with internet access and free Wi-Fi. ● Health education programs, as needed. Workouts you can do indoors new friends and socialize while exercising. We have people who continue exercising here into their 90s. They really inspire the younger members to keep exercising because they want to be that active in their 90s too.” Free services provided to members include: ● Open pool time and hot tub. ● Various chair and floor fitness classes that focus on flexibility, balance and strength. ● Tai chi. Easy exercises for older adults
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