8 VITALITY Summer 2025 Refresh your summer safety knowhow. These tips should help you prevent mishaps so you can focus on fun. Grill with caution. Set up your grill outdoors, far away from anything else that could catch fire (like your house). Use longhandled tools specifically for grilling. Don’t walk away from your hot grill, and never let kids or pets near it. Swim smart. Swim safely by choosing lifeguard-protected areas. Before any swimming trip, talk to kids about water safety. And if you have kiddie pools, make sure you drain them and flip them over after each use. Take shelter from storms. If you can hear thunder, that means lightning can strike. Get inside a sturdy building or hop in a car, and stay out of the storm for at least 30 minutes after the thunder stops. If you can’t get inside, avoid water, elevated areas, trees and anything that conducts electricity. Check your first aid kit. Whether you buy one or put it together yourself, check your first aid kit for missing or expired items. Keep one in the car and one at home so you’ll always be prepared. Handle fireworks with care. Store any fireworks in a cool, dry place that kids can’t reach. Always wear eye protection, and light one firework at a time. If you get one that doesn’t go off, let it go—never relight a dud. Stay safe in the sun. Protect yourself from sun damage and skin cancer by staying in the shade between 10 a.m. and 2 p.m. Cover up with clothing, and always use sunscreen—SPF 15 or higher. Don’t forget to protect your eyes with sunglasses that offer 100% UV protection. Summer is a time to get active. Talk to your health care provider before jumping into new, intense exercises or activities. To make an appointment with one of our providers, visit us at citizensmemorial.com or call 417-328-6010. summer Essential safety tips for Mohs surgery: The gold standard for skin cancer When skin cancer requires surgery, Mohs micrographic surgery is the most effective treatment for basal cell and squamous cell carcinoma. The
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