Citizens Memorial Hospital | Vitality | Spring 2018

2 VITALITY Spring 2018 Spring is near What an unusually cold winter! The short days combined with a constant cold wind may have you dreaming of spring, sunshine and blue skies. You may have gained a few pounds during winter hibernation. Now that the weather is getting warmer, it is a great time to turn it around and start a healthier lifestyle. Want to lose some weight? We offer eight ways to shed a few pounds on page 10. Whether you are just starting or you are an experienced rider, bicycling is a great way to stay fit. On page 11 learn a few tips about bike safety. Did you know that 15.6 million Americans have been diagnosed with dementia? On page 12 and 13, read about a patient’s journey through an Alzheimer’s disease diagnosis. The patient was part of CMH neurologist Dr. Curtis Schreiber’s IDEAS (Imaging Dementia—Evidence for Amyloid Scanning) Study in 2017. Patient safety is an important focus at CMH. Read on page 15 about how our long-term care facilities use technology to ensure patient safety through its Barcode Medication Verification program. Be sure to check out page 16 for a list of our newest medical staff. CMH is continually growing, and we are blessed with amazing medical providers. We look forward to introducing you to even more physicians, nurse practitioners and physician assistants joining the CMH family this year. Thank you for reading this edition of Vitality magazine. I hope you have a blessed and healthy 2018! Donald J. Babb CEO/Executive Director FEATURES 6 The 4-1-1 on breastfeeding Hint: It’s great for baby and benefits you too! 10 Trying to trim down? Check out these simple ways to lose weight and feel great. UPDATES 5 Three cheers for ice cream! CMH Auxiliary wins Award of Excellence for innovative ice cream cart delivery service. 11 Bike safety: Keep these tips in mind each and every time you ride. Facebook “f”Logo CMYK / .ai facebook.com/ citizensmemorial We’d love to hear from you ON FACEBOOK WE’RE ALSO ON twitter.com/cmhbolivar. Search for “Citizens Memorial” at plus.google.com. Citizens Memorial Hospital • Citizens Memorial Health Care Foundation 1500 N. Oakland Ave. Bolivar, MO 65613 417-326-6000 CEO/Executive Director Donald J. Babb Marketing Director Tamera Heitz-Peek Marketing Department Tessa Arnold Stacy Black Wren Hall AaronTallant Stephen Grainger Mission Caring for every generation through exceptional services by leading physicians and a compassionate health care team. Vision Be the first choice for customer-focused health care to every generation. CoreValues I am…positive, respectful, innovative, dedicated, empowered. Together, we are CMH PRIDE. For permission to reprint any portion of this magazine, call 417-328-7245. If you wish to be removed from the mailing list, please email theitz@citizensmemorial.com or call 417-328-7245. VITALITY is published as a community service for the friends and patrons of CITIZENS MEMORIAL HOSPITAL. Information inVITALITY comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2018 © Coffey Communications, Inc. All rights reserved. WELCOME Donald J. Babb, CEO/Executive Director