Citizens Memorial Hospital | Vitality | Winter 2018

Which means it ’s something you can develop. TAKE DECISIVE ACTIONS. Act on adverse situations as much as you can. In the previous example, for instance, find reasons to be excited about finding another job. DEVELOP REALISTIC GOALS. Do something regularly, even if it seems like a small accomplishment, that helps you move toward your goals. Are you trying to lose weight? Rather than set a goal of 10 pounds this month, decide to lose 1 pound this week. RELEASE YOUR ENDORPHINS. Physical activity releases powerful chemicals called endorphins that lift your mood and provide added energy. When you improve your physical health, your mental health gets a boost too. So when you feel yourself becoming mired in disappointment or sadness, get out and exercise. DON’T CUT CORNERS ON SLEEP. Sleep can have a big impact on how well you handle the ups and downs of life. Take the time to get the rest you need. It can do wonders for your mood, your energy and your ability to handle stress. TAP INTO YOUR SPIRITUAL SIDE For some of us, one powerful key to recovering from hardship is spirituality. The more we tap into our spiritual side, the more resilient we can be. There are different paths to spirituality. One is traditional religious faith. But you can also nurture your spirituality by connecting with whatever you consider meaningful and sacred. For example, to strengthen your spirituality you can: Contribute. You might ask yourself, “How can I make a positive difference in the world?” Then look for ways to start making that difference. Make more time for what matters to you. Focus on what you care most about— and what brings you joy and hope. Open yourself up to new experiences. Tend to your spirit using nature, music, art or whatever might make your life richer. Reflect. Explore your deepest feelings in a journal. Search for the good in others. And notice it in yourself too. Sources: American Academy of Family Physicians; American Psychological Association citizensmemorial.com 9