10 VITALITY Winter 2024 A new hip can mean returning to your old activities. However, the healing process will take time. Here’s what to expect when you’re recovering from a hip replacement. Before discharge Many people stay in the hospital for just a day or two, and some people even go home the same day. No matter how long you’re there, there are several things you’ll need to show you can do before being sent home, including: ● Getting in and out of bed on your own. ● Eating, drinking and going to the bathroom. ● Walking with your walker. ● Doing the exercises you’ve been prescribed. With those boxes ticked, you’ll be on your way home. Sources: American Academy of Orthopaedic Surgeons; National Institute of Arthritis and Musculoskeletal and Skin Diseases If you have questions about recovering from a hip replacement, make an appointment with one of our surgeons at the CMH Orthopedic & Spine Center by visiting citizensmemorial.com or calling 417-777-2663. Don’t: ● Go it alone. Arrange to have a friend or family member around to help you in the weeks after your surgery. ● Shower or take a bath before your health care provider says it is OK. ● Take any medication, even over-the-counter medicines, without talking to your provider. ● Drink alcohol. ● Cross your legs at the knees for at least six weeks. ● Bend at your waist more than 90 degrees. Do: ● Have someone move your furniture so you can get around easily with a walker. ● Remove loose wires or rugs to prevent falls. ● Keep items you use often (like your phone, glasses or laptop) in easy reach. ● Get help from gear like a shower chair, a long-handled shoehorn and a grabbing device. ● Keep your wound clean and dry. ● Use ice to relieve pain and swelling. ● Keep your affected leg facing forward. Recovery do’s and don’ts When you leave the hospital, your health care provider will go over everything you should and shouldn’t do during your recovery. Here are some of the do’s and don’ts you’re likely to hear. Recovering from a hip replacement
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