Citizens Memorial Hospital | Vitality | Winter 2020

facebook.com/citizensmemorial We’d love to hear from you ON FACEBOOK WE’RE ALSO ON twitter.com/cmhbolivar Citizens Memorial Hospital • Citizens Memorial Health Care Foundation 1500 N. Oakland Ave. Bolivar, MO 65613 417-326-6000 CEO/Executive Director Gary Fulbright Marketing Director Tamera Heitz-Peek Marketing Department Tessa Arnold AaronTallant Wren Hall Mission Caring for every generation through exceptional services by leading physicians and a compassionate health care team. Vision Be the first choice for customer-focused health care to every generation. CoreValues I am…positive, respectful, innovative, dedicated, empowered. Together, we are CMH PRIDE. For permission to reprint any portion of this magazine, call 417-328-7245. If you wish to be removed from the mailing list, please email theitz@citizensmemorial.com or call 417-328-7245. VITALITY is published as a community service for the friends and patrons of CITIZENS MEMORIAL HOSPITAL. Information inVITALITY comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2020 © Coffey Communications, Inc. All rights reserved. WELCOME FEATURES UPDATES 10 Overcoming addiction Here’s how to find help and hope in the midst of social distancing. 8 Pressure overload? If stress is your constant companion, try these six steps to take back your life. 14 Coping with cancer These complementary therapies help control pain, ease anxiety and relieve discomfort. 5 CMH takes a LEAP to prevent amputations New physical therapy program teaches people ways to reduce their risks. CITIZENS MEMORIAL HOSPITAL WELCOMES UROLOGIST MARK J. WALTERSKIRCHEN, M.D. CMH is pleased to welcome Springgeld area Urologist Mark J. Walterskirchen, M.D., to the CMH Urology Surgical Clinic, Bolivar, starting full time Jan. 4, 2021. Dr. Walterskirchen is board-certiied by the American Board of Urology. To make an appointment with Dr. Walterskirchen or for more information about services offered at CMH Urology Surgical Clinic, call 417-326-2550. CMH Urology Surgical Clinic 1155 W. Parkview Street, Bolivar 417-326-2550 • citizensmemorial.com Expert Urology Care 2 VITALITY Winter 2020