8 VITALITY Winter 2025 Wellness visits are for A little prevention goes a long way If you have questions about wellness visits, make an appointment with one of our providers by visiting citizensmemorial.com or calling 417-328-6010. Going to the doctor isn’t just for when you feel sick. Visiting your doctor when you’re well is important too. It’s called preventive care, and it helps you stay healthy by catching problems early and reducing your risk of serious illness. “Wellness visits are more than a doctor’s appointment,” says Julie Henson, D.O., a family medicine physician at Bolivar Family Care Center. “They’re a way to make sure you’re staying healthy, managing stress and keeping your body and mind in top shape.” Who needs wellness visits? No matter your age, wellness visits are important. Kids and adults both benefit from these visits, though their needs may be different. When to schedule your next wellness visit Adults should have regular wellness visits. Most health insurance plans recommend annual wellness visits, but you may need checkups more often depending on your recommended screenings or chronic conditions. Children need more frequent wellness visits, especially in the first few years of life. The American Academy of Pediatrics recommends: ● Infants and toddlers: visits at 1, 2, 4, 6, 9, 12, 15, 18 and 24 months. ● Ages 3 years and up: yearly checkups. Take charge of your health Don’t wait until you feel sick—schedule your wellness visit today. A simple checkup can make a big difference in your long-term health. Sources: American Academy of Family Physicians; American Academy of Pediatrics; American Medical Association; MedlinePlus Medical Encyclopedia A full health review. Your doctor will ask about your medical history, lifestyle and any concerns you have. Physical exam. Height, weight, blood pressure and other health metrics are checked. Screenings and tests. Depending on your age and risk factors, screenings may involve vision, hearing, cholesterol and others. Immunizations. Your doctor will check that you’re up-to-date on your vaccinations and administer new ones as needed. Health and wellness guidance. Your doctor may offer advice on diet, exercise, mental health and more. A wellness visit may include: everyone
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