Citizens Memorial Hospital | Vitality | Summer 2026

citizensmemorial.com 11 Could it be melanoma? How to recognize this skin cancer Many of us may not be too keen on taking an up-close-and-personal look at our own bodies, but there’s a very good reason to do just that: It’s one of the best ways to discover melanoma, the most deadly form of skin cancer. Though less common than other skin cancers, melanoma can spread to other parts of the body if not caught early. It can even be fatal if diagnosed at a late stage. But if found before it has had a chance to grow, melanoma is very treatable. How to spot melanoma Melanoma can look different on different people. Oftentimes it’s mistaken for a mole, freckle or age spot, so knowing the difference is important. To help recognize this type of skin cancer, doctors have come up with some simple guidelines called the ABCDEs of melanoma. See the infographic for details. Get to know your skin Here are six simple steps to check your body for melanoma: 1. In a full-length mirror, look over the front and back of your body, raising your arms to check your sides. 2. Closely examine your forearms, underarms and palms. 3. Check in between your toes and the soles of your feet. 4. Use a hand-held mirror to help you see the back of your neck and scalp. 5. Part your hair to get a closer look at the skin on your head. 6. Lastly, use the hand-held mirror to check your back and buttocks. And remember, while self-examination can help detect melanoma, it’s important to see your health care provider if you have any spots that you think might be melanoma. The earlier melanoma is found and treated, the better. Sources: American Academy of Dermatology; American Cancer Society Take charge of your skin health today Your skin tells a story. When something changes, it deserves the attention of a specialist. Our board certified dermatologists are leaders in the prevention, detection and treatment of melanoma, offering advanced care backed by compassion and expertise. If you’ve noticed a new spot or a changing mole, or you simply haven’t had a skin check in a while, now is the time to act. Give yourself the peace of mind you deserve. Call the CMH Dermatology Clinic at 417-328-4500 to schedule a skin cancer screening with one of our board certified dermatologists. THE ABCDEs of melanoma Melanoma is the most deadly form of skin cancer. These ABCDEs can help you tell if you should see a doctor about a mole or spot. Even one of these signs is a reason to see a doctor right away. Half of the mole or spot is unlike the other half. It has an irregular or undefined border. The color changes from one area to another. The mole or spot is larger than a pencil eraser. (Can be smaller.) It looks different from others on your body or is changing. ASYMMETRY BORDER COLOR DIAMETER EVOLVING Source: American Academy of Dermatology Murphy Mastin, M.D. Brett Neill, M.D.

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