12 VITALITY Summer 2026 Oncology care and cancer prevention Cancer care continues to evolve, but prevention and early detection remain just as important as ever. We asked Leo Shunyakov, M.D., board certified medical oncologist and hematologist at the CMH Oncology Clinic in the Carrie J. Babb Cancer Center, to answer three common questions patients often have. QWhat are the most important lifestyle choices people can make to reduce their cancer risk? A: While not all cancers are preventable, there are several steps people can take to lower their risk. Maintaining a healthy weight, staying physically active and eating a balanced diet are key. We encourage limiting red or processed meats, reducing ultraprocessed foods, and increasing fiber intake through fruits, vegetables, whole grains and legumes. Limiting alcohol consumption and avoiding tobacco in any form are additional ways to reduce risk. These everyday habits can make a meaningful difference over time. QWhy are routine cancer screenings so important? A: Screenings are one of our best tools for detecting cancer early, often before symptoms appear. When cancer is found in its early stages, it is typically more treatable and outcomes are significantly better. Screenings like mammograms, colonoscopies and low-dose CT lung cancer screenings for highrisk patients can even help prevent cancer by identifying and removing precancerous changes. Staying up-to-date with recommended screenings based on your age, risk factors and family history is one of the most proactive steps you can take for your health. ASK THE EXPERT
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