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10
VITALITY
Spring 2017
COMMUNITY
CANCER SUPPORT
It’s a frustrating fact:
Cancer and its
treatment can take a serious toll on
your energy. For some survivors, the
fatigue can last for months or even
years.
When you have cancer, an
important part of taking care of
yourself is taking steps to cope with
fatigue.
Try asking yourself the questions
below. The answers may help you find
ways to recover some of your energy.
WHAT COMES FIRST?
To make the most of your energy,
prioritize your activities and
commitments.
Focus on what’s most important
and let other things go. Also:
»
»
Ask for help, and let other
people help you check things off
your to-do list.
»
»
Organize your space to keep things
you use often within easy reach.
»
»
Maintain a regular daily routine as
much as you possibly can.
Findingmore energy
It’s OK to pace yourself and take
rests. But try to avoid spending
too much time in bed, which can
make you weaker.
WHAT RENEWS ME?
Make time for a hobby or interest
that restores your spirit and helps
you cope with stress, such as walking,
painting, reading, bird-watching,
gardening, visiting with friends or
volunteering. Fresh air may also help
you feel renewed.
For some, deep breathing
exercises and visualization provide
a way to relax and recharge
without leaving home.
AM I TAKING CARE
OF MY BODY?
Healthy habits may improve
your energy level and your
mood. For example:
Get regular exercise.
Talk with
your doctor before starting an exercise
program. He or she may refer you to
a physical therapist who works with
cancer patients.
Eat a balanced diet.
If you’re
feeling nauseated or have no appetite,
your doctor or a registered dietitian
may be able to offer suggestions
that can help.
Get enough sleep.
Rest briefly
when you need it between taxing
activities. A few breaks during the
day are better than one long nap,
which may make it harder to sleep
at night. Try to stick to a regular
nighttime sleep schedule, and tell your
doctor if you’re sleeping too much
or not enough.
If you still find yourself struggling
with fatigue, talk with your doctor.
Counseling or medications may help.
Sources: American Cancer Society; National Cancer
Institute
Tips for coping with cancer-related fatigue
We offer support
groups for people
with different types
of cancer. Read about
these—and our many
other support groups—
at
bit.ly/2j9fkIy.