citizensmemorial.com 13 Citizens Memorial Hospital is pleased to welcome Ladonna Webb, RDN, L.D., CDCES, as a dietitian and diabetes educator. Webb has more than 25 years of experience as a registered dietitian. She also has 11 years of experience helping people manage diabetes. She earned her degree from the University of MissouriColumbia in 1988. She started her career in nutrition and food service in the St. Louis area. Webb has worked in clinics, nutrition programs and long-term care. In recent years, she has focused on metabolic health. She helps patients manage diabetes, improve heart health, lose weight and Ingredients 3 tablespoons olive oil 2 whole potatoes, peeled and diced 2 carrots, peeled and sliced 1 onion, chopped 2 tablespoons flour 1 28-ounce can Keystone beef stew meat 1–2 cups beef broth 1 14.5-ounce can diced tomatoes, drained 1 14.5-ounce can green beans, drained 1 teaspoon salt to taste 1 teaspoon black pepper to taste make healthy choices during menopause. “I enjoy helping people better understand their health and make changes that improve their quality of life,” Webb says. “Nutrition plays an important role in managing many health conditions, and I look forward to supporting patients on their health journey.” Before coming to CMH, Webb led diabetes education programs at CoxHealth and Mercy. At CMH, she works with patients to build healthy habits. She helps them manage long-term health problems and feel their best. To learn more about nutrition counseling and diabetes education at CMH, visit citizensmemorial.com. Diabetes educator joins CMH Keystone beef stew with fall vegetables Created by Ladonna Webb, RDN, L.D., CDCES A hearty, easy and economical beef stew using fresh vegetables. Great for a cool fall evening. This recipe uses a precooked beef with great ingredients: beef and salt. No chemicals or sugar added. Makes 4 servings. Directions ● Heat olive oil in a large pot over medium heat. ● Add chopped potatoes, carrots and onion. Cook until softened. ● Add flour and stir into vegetables. ● Pour in beef broth and diced tomatoes and bring to a boil. ● Add canned beef and green beans. Simmer for another 30 minutes. ● Season with salt and black pepper to taste. Serve hot and enjoy! Nutrition information Serving size: 1/4 of recipe. Amount per serving: 350 calories, 15g total fat (5g saturated fat, 70mg cholesterol, 30g carbohydrates, 25g protein, 30g fiber, 800mg sodium.
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