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VITALITY

Summer 2016

Ready for sunshine

Even though the winter was mild,

nothing is as exciting as green grass,

blooming flowers, and lots of sunshine. It’s easier to be active with longer

days and warmer weather. Now is a great time for athletes to check

out the CMH Sports Performance Enhancement Program on page 5.

Athletes can train in the off-season and become faster, stronger and

more flexible.

You might have heard that CMH is offering obstetric options

for expectant moms in area clinics. Having an obstetrician located

in a nearby clinic is convenient and helpful—especially closer

to your due date. On page 8 learn how getting great prenatal care is important for

both mom and baby.

Keeping our kids safe is a priority and it isn’t just in sports, but in everyday concerns

like sunburns. Page 12 offers tips for protecting kids from harmful ultraviolet rays

during outdoor activities.

Finding a qualified home care service for a family member shouldn’t be difficult. On

page 13, we talk about services provided by CMH Home Health and sources of funding.

Sometimes, staying at home for rehabilitation is not the best option. On page 14 meet

David Saddoris and learn how he regained his life from a debilitating stroke at one of

our long-term care facilities.

We hear of so many inspiring stories from patients and community members who are

making healthier choices. I hope the stories in this issue of

Vitality

inspire you too.

WELCOME

FEATURES

UPDATES

5 Score a better season

This CMH Sports

Performance

Enhancement program

can give your young

athlete a boost.

10 Take heart

If you’ve been

diagnosed with heart

failure, here are five

things you need to

know.

3 CMH roundup

• Get help to stay sober

• Citizens Memorial

Hospital was recognized

for patient safety—four

years in a row!

• Sick kid? Get convenient

care—when you need it

14 Rehab warrior

David Saddoris is fighting

his way back to function

after a stroke.

Citizens Memorial Hospital •

Citizens Memorial Health

Care Foundation

1500 N. Oakland Ave.

Bolivar, MO 65613

417-326-6000

CEO/Executive Director

Donald J. Babb

Marketing Director

Tamera Heitz-Peek

Marketing Department

Tessa Arnold Stacy Black

Trent Chance Wren Hall

Mission

Caring for every generation through

exceptional services by leading

physicians and a compassionate

health care team.

Vision

Be the first choice for

customer-focused health care

to every generation.

CoreValues

I am…positive, respectful,

innovative, dedicated, empowered.

Together, we are CMH PRIDE.

For permission to reprint any portion

of this magazine, call 417-328-7245.

If you wish to be removed from

the mailing list, please email

theitz@citizensmemorial.com

or

call 417-328-7245.

VITALITY is published as a commu­

nity service for the friends and

patrons of CITIZENS MEMORIAL

HOSPITAL. Information in VITALITY

comes from a wide range of

medical experts. If you have any

concerns or questions about

specific content that may affect

your health, please contact your

health care provider. Models may

be used in photos and illustrations.

2016 © Coffey Communications,

Inc. All rights reserved.

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Donald J. Babb

CEO/Executive Director

Donald J. Babb,

CEO/Executive

Director